Monthly Masterclass: Intentional Quiet

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To join this month’s challenge:

Click here to add your name to the challenge log. Each day, as you spend at least five minutes in Intentional Quiet, record the time you spent. For anyone who completes 30 days, you’ll receive a voucher for one email Q and A coaching session any time over the next six months.

Resources:

Club Macaron Meditation Library

Book: Meditation Secrets for Women

App: Insight Timer