Meditation Album

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This full body scan will relax you from head to toe before bedtime, or any time you desire full body relaxation.

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Soothe and pamper your heart with this easy visualization.

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Invoke the muse and feel your creativity flow.

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See a bigger vision for your life and connect to your creative potential.

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Ready for a 8-minute reset? Still your thoughts and relax your body with this lunchtime quickie.

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Refresh and reintegrate your mind body and spirit.

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This meditation will help you observe your thoughts, making you feel less reactionary, more in control, and less controlled by your thoughts.