Love Note: A Simple Mantra

Love Note: A Simple Mantra

Just a reminder today beauty, that you can say no to anything.

Anything at all.

For no reason other than “NO.”

As we begin to circle the holiday season, remember that no is often the biggest gift you can give to yourself and to others.

How do I know when something is a no?

First, I take the Sacred Pause and I feel.

No usually feels simple, yet uncomfortable.

It feels like a lightning bolt - precise, succinct, it doesn't play games.

How does "no" feel in your belly? In your heart? In your bones?

Keep Is Simple, Sister.

No is a complete sentence.

Wishing you a beautiful, succulent, boundaried week!

Love,

Love Note: Let's Go For A Swim

Love Note: Let's Go For A Swim

Love Note: Rethinking the 5-year plan

Love Note: Rethinking the 5-year plan